Client Resources
Below is a list of trusted professionals we often recommend to our clients:
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Group fitness training and bootcamps:
Rachel DeBusk, personal trainer, USA Tirathalon Coach
Unstill Lift Fitness Coaching https://unstilllife.org
Accupuncture:
Annie Lindberg Accupuncture http://www.annielindbergacupuncture.com
Natural Medicine:
Dr. Ian McLogan at Natural Medicine of Seattle http://www.naturalmedicineofseattle.com
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Chiropractor:
Dr. Anita Leblanc at NW Sports Rehab in Madison Park http://www.nwsportsrehab.com
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Orthopedics:
Dr. Christopher Wahl at OPA Ortho http://www.opaortho.com/staff/christopher-j-wahl-md
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Tennis Elbow - Lateral Epicondylitis - Belsole Exercises
Elbow pain is sometimes diagnosed by your physician as "tennis elbow / lateral epicondylitis". The exercises on the PDF's below are often used as part of a rehabilitation program for this diagnosis. Discuss these exercises with your physician and occupational therapist before starting on your own. Contact MoveMend for evaluation and treatment for this condition.
Thumb Arthritis - Basic Exercises
Treating thumb arthritis requires the expertise of a physician and certified hand therapist. Discuss these exercises with your hand therapist before starting on your own. Contact MoveMend for evaluation and treatment for this condition.
Exercises for the Stiff Wrist
These exercises are commonly given to address wrist and forearm stiffness after having a cast removed. These should only be performed under the guidance of a physician and certified hand therapist. Contact MoveMend for evaluation and treatment of wrist stiffness.
Exercises for Stiff Fingers
If you are experiencing finger stiffness an assessment by a physician or certified hand therapist should be performed. These exercises should only be performed under the guidance of a certified hand therapist. Contact MoveMend for evaluation and treatment of finger stiffness.
Stretching of the Stiff Elbow and Forearm
Elbow and forearm stiffness are common after arm injuries. These are stretches that may improve motion of the arm. These exercises should only be performed under the guidance of a physician or certified hand therapist. Contact MoveMend for evaluation and treatment of elbow and forearm stiffness.
What is Therapeutic Laser?
We're not talking about Star Wars here, this is therapeutic laser. Yes, we use therapeutic laser in our practice. It's FDA approved for the treatment of carpal tunnel and has many uses in a rehabilitation practice. Check out the PDF for more details.